Keto Diet Quiz

GET YOUR PERSONALIZED KETO DIET MEAL PLAN

A personalized questionnaire to help us determine your eating plan

GENDER *

MALE
FEMALE

PHYSICAL ACTIVITY

Your level of physical activity is the single most important factor which determines the amount of food in your meal program. Please select the answer most closely corresponding to your lifestyle in order to achieve your target weight.

PHYSICAL ACTIVITY *

ALMOST NO PHYSICAL ACTIVITY
I OFTEN GO FOR A WALK
I EXERCISE 1 - 2 TIMES A WEEK
I EXERCISE 3 - 5 TIMES A WEEK
I EXERCISE 5 - 7 TIMES A WEEK

EXCLUDE MEATS

Mark the products below that will be EXCLUDED from your personalized meal plan. We recommend that the only specific foods that you exclude; you should not eat, are allergic to or really do not enjoy. The more you include the more variety will be added to your meal plan.

EXCLUDED MEAT

BEEF
FISH
CHICKEN
PORK
LAMB
TURKEY
DUCK
GOOSE

EXCLUDE VEGGIES

Select the vegetables below that will be EXCLUDED from your meal plan. The greater number of items that you include, the richer your diet will be.

EXCLUDED VEGGIES

GREEN SALADS
OLIVES
BLACK BEANS
ROLLED OATS
SWEET POTATO

EXCLUDE FRUITS

Please select the types of fruit you want to EXCLUDE from your meal plan.

EXCLUDED FRUITS

PUMPKIN
BANANAS
PINEAPPLE
GRAPEFRUIT
MELON
KIWI
STRAWBERRY

EXCLUDE PRODUCTS

Please select the types of products you want to EXCLUDE from your meal plan

EXCLUDED PRODUCTS

EGG
MUSHROOMS
NUTS
PEANUT BUTTER
COTTAGE CHEESE
TOFU
CHEESE
MILK

DESCRIBE A TYPICAL DAY FOR YOU

Your lifestyle has a big effect on the amount of food included in your meal plan. Please choose the answer that corresponds to your lifestyle.

DESCRIBE A TYPICAL DAY FOR YOU *

AT THE OFFICE
AT THE OFFICE, BUT I GO OUT ON REGULAR BASIS
I SPEND THE BETTER PART OF THE DAY ON FOOT
MANUAL LABOR
I MOSTLY STAY AT HOME

WHICH OF THE FOLLOWING IS TRUE FOR YOU

To ensure that you achieve your target weight, it is necessary that we consider your harmful habits as this will assist us in your meal plan.

WHICH OF THE FOLLOWING IS TRUE FOR YOU *

I DO NOT GET ENOUGH SLEEP
I EAT LATE AT NIGHT
I CONSUME A LOT OF SALT
I LOVE SOFT DRINKS
NONE OF THE ABOVE

MEASURMENTS

This meal program is individual and takes the following into consideration:
- Your body measurements -
- Physical activity -
- Your favorite types of food -
- Lifestyle -

AGE *

HEIGHT (cm) *

WEIGHT (kg) *

TARGET WEIGHT (kg)

Good nutrition combined with physical activity are important parts of leading a healthy lifestyle, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

Regular price: ~~$249~~ | Today price: $189 !!!

(this exclusive offer expires in 48 HOURS, so hurry up!)

YOUR PERSONALIZED MEAL PLAN WILL INCLUDE

- 28 day comprehensive meal plan -
- full break down of nutritional values -
- includes weekly grocery lists -
- easy to follow cooking instructions on all recipes -
- great variety of delicious, nutritious meals -
- lifetime access to the meal plan, no hidden fees -

Upon payment, your meal plan will be ready within 48 hours!

Name *

Email *

Allergies / Message / Other

TERMS AND CONDITIONS *

I agree to the Terms and Conditions